How to Make Tasty Healthy asparagus scramble

Simple Recipes, Fresh and Delicious Make Cooking Fun

Healthy asparagus scramble. Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. The French often begin a meal with soft scrambled eggs, called oeufs brouillés in French. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.

Healthy asparagus scramble Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. A dish ideal for breakfast or light lunch. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy asparagus scramble

  1. You need 2 of eggs.
  2. You need 4 of green asparagus.
  3. You need 1/2 of red onion.
  4. You need 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. It's 1 dash of extra virgin olive oil.
  6. You need 1 of sea salt and black ground pepper.

Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble.

Healthy asparagus scramble instructions

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Meanwhile, melt butter in a small pan and scramble the eggs. Brie and Asparagus Scramble recipe: The Brie really makes the eggs creamy and smooth, and adds a fantastic flavor that pairs nicely with the asparagus.