Healthy English French Toast. Gather around the breakfast table for the best healthy french toast recipe you've ever tried. Made with healthier swaps like almond milk, coconut oil and I come from a long line of French Toast connoisseurs. My Mom is basically the queen of all French Toast so I'm really giving her a run for her.
Oatmeal, eggs, smoothies… these are some of the everyday breakfasts we love. But sometimes, you just want a big ol' plate of French toast. Our healthier French toast recipes are fortified with protein, iron, calcium, and fiber. You can cook Healthy English French Toast using 12 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy English French Toast
- Prepare 5 each of eggs.
- It's 1 1/2 cup of almond milk.
- Prepare 1 tsp of nutmeg.
- Prepare 2 tsp of cinnamon.
- Prepare 2 tsp of vanilla extract.
- Prepare 1 tbsp of coconut rum (optional).
- You need 5 of whole-grain English muffins, halved (or favorite Breakfast Toast).
- You need 2 of bananas, sliced.
- You need 4 tbsp of shredded coconut.
- You need 1/4 cup of sliced almonds.
- Prepare 8 tsp of maple syrup.
- Prepare of cooking spray.
They also cut down on fat and sugar without sacrificing the sweet taste you crave. This healthy French Toast is a deliciously whole grain start to your morning. Top with your favorite toppings, sit back and enjoy. I mean, if the French invented this, I think I may need to relocate.
Healthy English French Toast step by step
- Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs..
- Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through..
- Enjoy with maple syrup..
I know they are culinary geniuses and all, but. French toast recipes can be both healthy and indulgent. With a few adjustments, you can make breakfast that's delicious and nutritious. Regrettably, French toast often comes swimming in butter, syrup and whipped cream, making it resemble dessert a bit more than breakfast. Transfer French toast to cookie sheet; keep warm in oven.