Recipe: Perfect Healthy English French Toast

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Healthy English French Toast. Gather around the breakfast table for the best healthy french toast recipe you've ever tried. Made with healthier swaps like almond milk, coconut oil and I come from a long line of French Toast connoisseurs. My Mom is basically the queen of all French Toast so I'm really giving her a run for her.

Healthy English French Toast Oatmeal, eggs, smoothies… these are some of the everyday breakfasts we love. But sometimes, you just want a big ol' plate of French toast. Our healthier French toast recipes are fortified with protein, iron, calcium, and fiber. You can cook Healthy English French Toast using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy English French Toast

  1. Prepare 5 each of eggs.
  2. It's 1 1/2 cup of almond milk.
  3. Prepare 1 tsp of nutmeg.
  4. Prepare 2 tsp of cinnamon.
  5. Prepare 2 tsp of vanilla extract.
  6. Prepare 1 tbsp of coconut rum (optional).
  7. You need 5 of whole-grain English muffins, halved (or favorite Breakfast Toast).
  8. You need 2 of bananas, sliced.
  9. You need 4 tbsp of shredded coconut.
  10. You need 1/4 cup of sliced almonds.
  11. Prepare 8 tsp of maple syrup.
  12. Prepare of cooking spray.

They also cut down on fat and sugar without sacrificing the sweet taste you crave. This healthy French Toast is a deliciously whole grain start to your morning. Top with your favorite toppings, sit back and enjoy. I mean, if the French invented this, I think I may need to relocate.

Healthy English French Toast step by step

  1. Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs..
  2. Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through..
  3. Enjoy with maple syrup..

I know they are culinary geniuses and all, but. French toast recipes can be both healthy and indulgent. With a few adjustments, you can make breakfast that's delicious and nutritious. Regrettably, French toast often comes swimming in butter, syrup and whipped cream, making it resemble dessert a bit more than breakfast. Transfer French toast to cookie sheet; keep warm in oven.