How to Prepare Delicious Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. Pull out this trusty kitchen helper and whip up one of these mouth-watering healthy cast iron skillet recipes for dinner tonight. Now that my husband and I are trying to lose weight, I find it a challenge to come up with healthy dishes that are flavorful, quick and appealing to us and our young daughter. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. Have a cast-iron skillet you've been wanting to use? You can have Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. It's 1 cup of Egg whites (or 3 eggs).
2. It's 5 dash of Black Pepper.
3. It's 1 cup of Cilantro.
4. You need 1 cup of Green onions.
5. Prepare 5 of Sun-dried tomatoes.
6. Prepare 3 of Baby Bella mushrooms.
7. You need 1 of as needed Salt.
8. Prepare 1 cup of Asiago cheese.

Look no further than these easy cast-iron skillet recipes. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without. I love my cast iron skillet. It's one of my most-used kitchen tools.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette instructions

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. True, a cast-iron skillet is an excellent vehicle for frying. But its ability to retain heat also lends itself to healthy cooking, says Kerri-Ann Jennings, a Vermont-based registered dietitian and nutrition coach.