1 minute muffin (low carb). This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Got this recipe from a message board for low carb'ers and wanted it here for my reference.

If you are new to low-carb, these are an absolute lifesaver. This muffin has a lovely flavor with just the right amount of sweetness. I found the recipe on djfoodie.com and changed it up a little. You can cook 1 minute muffin (low carb) using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of 1 minute muffin (low carb)

Prepare 1/4 cup of golden flax seed meal.
Prepare 1/2 tsp of baking powder.
You need 1/4 tsp of Stevia powder.
You need 1 tsp of cinnamon.
You need 1 of egg.
You need 1 tsp of coconut oil.

I admit this is my biggest downfall when trying to lose weight or stay healthy. It's only gotten worse since I've gotten older. Here we have the famous "one minute muffin" or "OMM" or "muffin in a minute" or "MIM", whichever way you happen to tilt. It's little more than a quick Alas, I never actually tried one!

1 minute muffin (low carb) instructions

Mix all day ingredients together..
Melt coconut oil, mix egg with it..
Mix all ingredients into a mug..
Micorowave for one minute on high. If using frozen berries, microwave for 1:30 on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away..
11.1 carbs 9 fiber 0.7 sugars.

Years later, they simply never became a part of any of my own personal routines. Being that I operate a low-carb blog. One Minute Flax Muffin - Low Carb. Enjoy an almond flour muffin in minutes with this tasty low carb recipe. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.