Lauki juice healthy breakfast. Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like.
Replace your protein shake with a healthy and natural post workout drink lauki juice.
The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost. how to make Lauki Juice-Extremely healthy, bottle gourd juice is supposed to be a remedy for many an illness.
For more recipes related to Lauki Juice checkout Doodhi Juice, Lauki Ka Juice, Breakfast Juice.
You can have Lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Lauki juice healthy breakfast
- It's 1/2 of lauki (bottle gurd).
- It's handful of fresh mint leves.
- It's 2 spoon of lemon luice.
- It's as needed of Black salt.
You can also find more Beverages recipes like Rose Coconut Drink-SK Khazana. Lauki juice can be taken if you are a Kapha dosha predominant. Kapha individuals when juicing lauki can add parsley or cilantro or celery (for Kidney Cleanse), add Tulsi or Holy Basil The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence (by killing. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.
Lauki juice healthy breakfast step by step
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it..
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass..
- Then add black salt,lemon juice and mix well finally lauki juice is ready..
So Eating the bottle gourd in the cooked state or in the lauki juice form, gives its health benefits. To begin making the Gajar Lauki Juice Recipe. Lauki ka juice is an effective weight loss drink and a healthy drink which keeps the body cool and a wonderful summer drink recipe. Summers are back and this drink is not only good during summer but all through the year. It has got lots of health benefits and this is one of the main reasons for me to share.
