How to Make Appetizing Sprouts Appam (Healthy Breakfast)

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Sprouts Appam (Healthy Breakfast). Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. Sprouts Appam, a variation of the traditional South Indian appam. The addition of sprouts makes it healthier.

Sprouts Appam (Healthy Breakfast) Appam is a popular breakfast recipe of South India. It is tasty rice flour pancakes. Though easy to make, they take a little practice to perfect Appam. You can cook Sprouts Appam (Healthy Breakfast) using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sprouts Appam (Healthy Breakfast)

  1. It's 1 cup of Urad dal.
  2. Prepare 1 cup of mixed sprouts (chana,moong,moth).
  3. Prepare 1 of green chilli slit.
  4. Prepare 5-6 of garlic cloves.
  5. You need 1 tsp of cumin powder.
  6. You need Handful of coriander leaves.
  7. You need to taste of Salt.
  8. Prepare 2 tbsp of Curd.

A well fermented batter will form small holes all over the appam while cooking. This makes the middle of the appams very soft, light & spongy, with crispy. Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on.

Sprouts Appam (Healthy Breakfast) step by step

  1. Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar..
  2. Now in the same jar add mixed sprouts and grind to a coarse paste..
  3. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency..
  4. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice..

The appam with stew is a very healthy South Indian dish and makes for a good breakfast option. The appam can also be served with a chicken stew instead of vegetable. This healthy colourful vegetable stew is an easy way to enjoy vegetables like carrot, beans and cabbage. This stew is low in calories. Drain the rice and grind it along with grated coconut and cooked rice in a mixer grinder.