Easiest Way to Make Tasty 13g Protein Bars

13g Protein Bars.

You can have 13g Protein Bars using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of 13g Protein Bars

1. You need 1 cup of Milk.
2. It's 1 cup of Oatmeal.
3. It's 1 cup of Whole wheat flour.
4. Prepare 1/2 of Peanut butter.
5. Prepare 1 cup of Sunflower seeds.
6. It's 1/3 cup of Flax seeds.
7. Prepare 2 each of Whey powder scoop.
8. It's 1/2 tsp of Baking soda (if baking).
9. It's 1/2 tsp of Baking powder (if baking).

13g Protein Bars step by step

1. Mix dry ingredients.
2. Add peanut butter and milk last.
3. Mix well.
4. For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!.
5. For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version..
6. The nutrition calculation is: 13g protein 20 carbs 16 fat.