Protein Bars.
You can have Protein Bars using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Protein Bars
- Prepare 70 grams of peanut butter.
- It's 180 grams of whey protein powder.
- You need 90 grams of rolled oats.
- Prepare 30 grams of flax seed.
- You need 20 grams of maple syrup.
- You need 30 grams of almonds.
- You need 150 ml of water.
Protein Bars step by step
- Combine peanut butter, protein powder, oats and flax seed and water together. Mix until no longer dry..
- Add maple syrup and almonds and mix throughly..
- Place into a zip lock baggie and flatten it out and spread it evenly..
- Place in freezer for 60-90 minutes. Cut into pieces and enjoy..