Recipe: Appetizing Protein Bars

Protein Bars.

You can have Protein Bars using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Protein Bars

1. Prepare 70 grams of peanut butter.
2. It's 180 grams of whey protein powder.
3. You need 90 grams of rolled oats.
4. Prepare 30 grams of flax seed.
5. You need 20 grams of maple syrup.
6. You need 30 grams of almonds.
7. You need 150 ml of water.

Protein Bars step by step

1. Combine peanut butter, protein powder, oats and flax seed and water together. Mix until no longer dry..
2. Add maple syrup and almonds and mix throughly..
3. Place into a zip lock baggie and flatten it out and spread it evenly..
4. Place in freezer for 60-90 minutes. Cut into pieces and enjoy..