How to Cook Yummy Palaveer sauce and fish

Palaveer sauce and fish. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew.

Palaver sauce is a favorite in many West African Cuisine- Ghana, Liberia, Sierra Leone, Cameroon and Nigeria. Palaver sauce has an interesting story behind how this dish is named as such. Learning from the South of Sahara cookbook, the word Palaver comes Everyone will gather around big pot and adding in their own ingredients in there. You can have Palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Palaveer sauce and fish

1. It's 2 lb of fish( cod, halibut).
2. It's 44 oz of can crushed tomato.
3. You need 1 cup of garlic cloves.
4. It's 1 of onion.
5. You need 4 of red chile peppers.
6. You need 1 of red palm oil or oil with 4 teaspoons of tumeric or paprika.
7. It's 1 of season salt.
8. You need 1 of old bay seasoning.
9. It's 1 of ginger.
10. Prepare 16 oz of thawed frozen spinach.
11. It's 16 oz of thawed frozen greens.

Palaver sauce often involved varieties of meat and even fishes, vegetables. Typically, Palaver Sauce includes fresh beef, smoked pork or fish, and dark green leaves. In West Africa, these leaves might be "platto", "bologi," or bitter leaf. The palaver sauce he knows is always made with meat or smoked fish; greens without flesh are kontomire stew, and I realized I'd trampled on the rules by calling one the other — the rules you have to keep if you are trying to protect a culture an ocean away from its home.

Palaveer sauce and fish step by step

1. Season fish with old bay seasoning and cut in quarters.
2. Crush garlic cloves and chop onion.
3. Heat oil in pot and add garlic and onions.
4. Once onions are translucent add fish and cook for ten minutes.
5. Add tomatoes, greens, and spinach and peppers to pot.
6. Add all other seasons to pot and season to your taste.
7. Cook for twenty minutes stirring occasionally.
8. Once its done serve over rice or potatoes.

At this point, you can put in your powdered fish. Download Palaver sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Fish sauce may not have the sexiest name or the most appealing aroma, but there's a reason why the Southeast Asian liquid seasoning is a staple in pantries around the world. Not only is it a key ingredient in countless Thai, Vietnamese, and Indonesian preparations, but, like soy sauce and its fellow. The leaves are added to palaver sauce, which is made using red palm oil, mixed with other ingredients, such as onions, pepper, fish, meat, and vegetables to create a stew.