Cajun fish. This is the traditional seasoning recipe for Cajun-style blackened fish. Apply this rub on the fish and place it in an extremely hot cast iron skillet. Pat fish dry with paper towels.

Baked Fish Sticks, Creole-style Pork Stew, Cajun Fish With Tabasco Butter. This is called blackening and it's classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak. This well-seasoned fish nets me compliments from family and friends whenever I serves it. You can have Cajun fish using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cajun fish

It's 1 tbsp of vegetable oil.
Prepare 1 small of green pepper, diced (about 2/3 cup).
It's 1/2 tsp of driednoregano leaves, crushed.
Prepare 1 can of tomato soup.
You need 1/3 cup of water.
You need 1/4 tsp of garlic powder.
It's 1/4 tsp of black pepper.
Prepare 1/4 tsp of ground red pepper.
Prepare 1 lb of firm white fish fillets (cod, haddock, or halibut).

The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. Hunting, fishing, lodging and cajun cooking. I enjoy fishing and duck hunting as much as my customers and it will be easy to tell from our day on the water. Basa fish fillets cooked in Cajun spice - simple delicious.

Cajun fish instructions

In medium skillet over medium heat, heat oil. Add green pepper and oregano and cook until tender-crisp, stirring often..
Add soup, water, garlic powder, black pepper and red pepper. Heat to boil..
Place fish in soup mixture. Reduce heat to liw. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice if desired..

I used talapia and it was awesome! Also, instead of dicing the Bell Peppers I sliced Cajun Fish. I was looing for a way to use up the excess tomato soup in the pantry (kids off to college). Mix Parmesan cheese, mayonnaise, lemon juice, and onion together. Sprinkle fish with Cajun Quick on both sides; spread the cheese and.