Recipe: Perfect Bake Fish(boneless whitting)

Bake Fish(boneless whitting).

You can have Bake Fish(boneless whitting) using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Bake Fish(boneless whitting)

1. It's 1 packages of bag of whitings fish.
2. You need 2 can of diced tomatoes.
3. It's 2 large of onion.
4. It's 2 tsp of garlic powder.
5. Prepare 1 tsp of black pepper.
6. You need 1 tbsp of seasoning salt or salt.
7. It's 3 pinch of parsley.
8. Prepare 1/4 of butter.
9. It's 2 cup of rice.

Bake Fish(boneless whitting) step by step

1. preheat oven 400.
2. lay fish in the pan skin down...
3. season fish with all the spices except the parsley save it for the end then cut onions in circles layer on top of fish.
4. open cans of diced tomates spread evenly on fish add pieces of butter on top sprinkle parsley put in the oven.
5. in don't forget 2 add 1/2 cup of water to ur baking dish so the fish wont stick u want it to be juicy.
6. rice then place the fish in tomatoes in onions on top in serve hope u enjoy my family young & old love it and its also good for dieting enjoy!!!.