Recipe: Tasty baked whiting with potatoes and vegetables

baked whiting with potatoes and vegetables. For the salt baked potatoes, mix the salt, paprika and egg whites together. Cover the bottom of an ovenproof dish with the mixture and place the potatoes in the dish. Be sure to slice the potatoes and carrots quite thin so that the vegetables will be tender by the time the fish has finished cooking.

You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on an aluminum foil-lined baking sheet. Wondering how to bake a potato? This is your ultimate guide to making a perfectly baked potato with a fluffy center & a crispy skin. You can have baked whiting with potatoes and vegetables using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of baked whiting with potatoes and vegetables

1. It's 4 medium of fillets of whiting.
2. You need 4 1/4 cup of butter.
3. You need 1 medium of onion chopped.
4. You need 1 medium of green pepper chopped.
5. Prepare 1 large of potato thinly sliced.
6. Prepare 4 of sheets of aluminum foil.

You may not think baking potatoes is rocket science, but I will say it's somewhat of an art that not everyone is aware of! Arrange in a single layer on sheet and roast on middle rack until Run a rubber spatula around edge of frittata and transfer to a plate. Cut into wedges and serve with potatoes and garlic. Stir in cilantro and season with salt and pepper.

baked whiting with potatoes and vegetables instructions

1. preheat oven to 450°F.
2. tear out 4 1 foot and a half of aluminum foil and place dull side up of the counter.
3. place one fillet on each and season both sides to desired taste.
4. take the onion, potato, and green pepper pieces and distribute them evenly between the 4 fillets.
5. place one 1/4 cup of butter on each fillet and fold the sides of the aluminum foil up. on each end fold over and make sure they are secure.
6. put the pouches on a non-stick pan and pop them in the oven for about 8-15 mins...fillets should flake with a fork.
7. open the pouches but be careful because there will be steam...and enjoy!.

To serve, split baked potatoes and. Plain baked potatoes aren't too high in calories, it's what you put on top of them that adds up. Spring Vegetables and Potatoes Baked in Parchment - Asparagus, snap peas, carrots and potatoes tossed with garlic and olive oil roast up to a deliciously moist and tender perfection inside parchment paper packs. A healthy, fast and real easy must-make-now-side-dish. Scrub and pierce potatoes; place on a microwave-safe plate.