Recipe: Perfect Broiled white fish over rice and vegetables

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Broiled white fish over rice and vegetables. Broiled balsamic vegetables top a vibrant and fresh lemon parsley rice to make this light and healthy dish. Works great as a side or a light meal. This recipe was originally designed to be a balsamic vegetable kebab, served over seasoned rice, but at the last minute I thought, "Why bother with.

Broiled white fish over rice and vegetables Place the fish on the pan and sprinkle with the lemon juice. Cooking Hint --The vegetable mixture from this recipe makes a great spread for crackers, toasts, and. A dinner of broiled shrimp with butter and rice with vegetable garnishes. You can have Broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Broiled white fish over rice and vegetables

  1. Prepare 400 grams of White fish fillet (basa or talapia).
  2. You need 1 cup of Rice.
  3. Prepare 2 cup of Water.
  4. It's 1/2 tsp of salt.
  5. Prepare 400 grams of Fresh mixed vegetables.
  6. Prepare 1 tsp of Old bay seasoning.
  7. Prepare 1/2 tsp of Sazon seasoning with achiote.

Cook rice according to package instructions; cover, and set aside. There's no reason to reserve fish tacos for vacation or a night out. Put your broiler to work, and make them an easy weekly affair. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish.

Broiled white fish over rice and vegetables step by step

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

I served with short grain white rice. Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. But this time after an hour wait and the delivery bag was crushed under something heavy, which spilled open the soup which got all over the sashimi and the rolls and made a mess. Broiled eel with special sauce over the seasoned rice in a box.