Recipe: Perfect Keto Crockpot Eggplant Parmesan

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Keto Crockpot Eggplant Parmesan. Follow The Steps To Lose Weight Fast. A New And Simple Method Will Help You To Lose Weight Fast. Can I fry the eggplant and finish in the slow cooker?

Keto Crockpot Eggplant Parmesan The most important thing is to make sure you choose a keto marinara sauce. This crock pot ground beef eggplant casserole is a modification of my hamburger pie with eggplant recipe. I basically just doubled the recipe and slow cooked it in the casserole crock pot instead of the oven. You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

  1. You need 1 of small onion.
  2. Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  3. You need 2 of medium, Organic Zucchini, Fresh.
  4. You need 2 of tbsp, Tomato Paste - Canned.
  5. You need 24 of oz., Crushed organic tomatoes.
  6. It's 1 of tsp, Organic Vegetable Base.
  7. Prepare 1 of tbsp, Organic Olive Oil.
  8. You need 1 of tsp, Crushed Garlic.
  9. It's 8 of oz., Fresh Mozzarella.
  10. Prepare 8 of oz., Ricotta Cheese.
  11. Prepare 8 of oz, Pecorino Romano.
  12. You need 8 of oz, Parmesan Cheese.
  13. It's 1 cup of filtered water.
  14. It's 1/2 tsp of salt.
  15. It's 1/4 tsp of freshly ground pepper.
  16. It's 1/4 tsp of red pepper flakes (optional).
  17. Prepare 2 dashes of ground nutmeg.

This allowed me to run errands for a few hours and not have to babysit the oven. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish.

Keto Crockpot Eggplant Parmesan instructions

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

If you follow a vegetarian keto diet, you can make it into a. Eggplant: You can leave it unpeeled. To season the eggplant: Salt, pepper, and garlic powder. For the coating: Egg and almond meal. To top the dish: Marinara sauce, shredded mozzarella, and grated parmesan.