How to Cook Appetizing Keto Friendly Stuffed Eggplant

Keto Friendly Stuffed Eggplant. A Walk In A Fat Woman's Shoes. Yes the eggplant is OK according to Nutrita's Keto Food Search Engine but not a great option. It depends on your perception of what is and what is not keto-friendly.

This baked eggplant recipe is a satisfying & healthy dinner Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! In fact, this meal satisfies my. An easy recipe for keto eggplant Parmesan made with almond flour. You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Stuffed Eggplant

1. It's 6 of small eggplant.
2. Prepare 2 of bell pepper.
3. Prepare 1 of large onion/ minced.
4. You need 2 cup of mushrooms.
5. It's 2 of zucchini.
6. It's 1 can of diced tomatoes.
7. It's 2 cup of grated mozzarella cheese.
8. You need 1 cup of grated Parmesan cheese.
9. It's of salt and pepper.
10. Prepare of fresh basil if you garnish.

This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Stuffed Eggplant Rolls Wrapped In Bacon feature eggplant stuffed with ground meat, wrapped in bacon, and then topped with tomatoes and cheese! She enjoys experimenting in the kitchen to create low sugar foods that taste like.

Keto Friendly Stuffed Eggplant instructions

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. A large eggplant is hollowed out, and it's flesh is mixed with Italian sausage, garlic, bread crumbs and Parmesan cheese. The filling is then stuffed back into the shells, topped with Parmesan cheese, and baked.