Keto Chicken & Waffles. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet. It's versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially.

Juicy spice crusted chicken stew served with low carb golden cauliflower rice. If you've never tried your hand at Indian food, this is a great place to start. Eating out can be tricky because a lot of the time sugar is added to the curries and even some non. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Chicken & Waffles

You need of Chicken.
It's 1.5 lbs of chicken breast tenders.
It's 1/2 cup of pork rinds pulverized.
It's 1/2 cup of grated parmesan.
Prepare 1 tsp of paprika.
It's 1/4 tsp of salt.
You need 1/2 tsp of pepper.
It's 1/2 tsp of lemon pepper.
You need 1 of egg.
You need 1 Tbsp of water.
You need of Waffles.
Prepare 6 of eggs.
You need 6 oz of cream cheese.
Prepare 2 Tbsp of melted butter.
Prepare 6 Tbsp of coconut flour.
Prepare 2 tsp of vanilla extract.
You need 2 tsp of baking powder.
You need Pinch of salt.

These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! I use thighs because they're juicy, flavorful, hard to overcook, and easily available as boneless and skinless. The keto diet may be all about the fat, but that doesn't mean protein doesn't play an important role too. Enjoy a classic Italian dish, and keep your macros in check!

Keto Chicken & Waffles instructions

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Keto chicken parmesan doesn't get any easier than this! Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese! When Chad and I first married, I was happy to try out new recipes. Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America.