Brussels sprouts (keto friendly). Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal.
This keto Brussels sprouts gratin recipe is full of keto-friendly fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays. Carefully divide the Brussels sprouts and cream mixture evenly between the four ramekins and top with the pine nut mixture. These Roasted Brussels sprouts are a quick and easy side dish and perfect for Thanksgiving, Christmas or any holiday gathering. You can have Brussels sprouts (keto friendly) using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Brussels sprouts (keto friendly)
- Prepare 10-15 of brussel sprouts.
- It's of Salt.
- It's of Pepper.
- You need 4 of garlic cloves.
- Prepare 1 stick of butter.
They cook up crispy in the oven with a sweet caramelized layer. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. With this Sheet Pan Brussels Sprouts with Bacon recipe, you're sure to please the crowd while providing a low carb, keto friendly. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.
Brussels sprouts (keto friendly) step by step
- In pot melt stick if butter on medium-low heat..
- Add Brussels sprouts and garlic..
- Add salt and pepper. Put lid on to steam..
- Stir every few minutes, add more butter if it seems is doesnt have enough as cooking time goes on. Cook for 15-20 minutes until done..
After roasting the keto Brussel sprouts they are the best part! They get crispy and browned and those small pieces of leaves have much of the flavor. Surprise your family with this different keto dish. A super delicious combination of hearty Brussels sprouts and cheese-covered ground beef. Our Crispy Brussels Sprouts and dipping sauces are going to be the hit appetizer at your next Place brussels sprouts on a parchment paper or silpat lined baking sheet.