Quick, Healthy Rolled Omelet.
You can have Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Quick, Healthy Rolled Omelet
- Prepare 1.5 tbsp of butter.
- It's 1 tbsp of cooking oil.
- You need 5 of eggs, beaten.
- It's 3/4 tsp of salt.
- You need 1 tsp of pepper.
- Prepare 1.5 tsp of soy sauce.
- You need 1 pinch of chicken seasoning.
- You need 1 dash of sesame oil.
- You need 1 cup of finely julienned carrots.
- It's 1 of medium-sized onion, chopped.
- You need 4 cloves of garlic, minced.
- It's 2 stalks of spring onion, chopped.
Quick, Healthy Rolled Omelet instructions
- Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
- Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
- Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
- Add carrots, cook for another 1 and half minutes, until carrots soften a little.
- Add onion, cook for approximately 1 minute.
- Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
- When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
- Serve up!.