Recipe: Perfect Healthy Microwave Eggwhite Breakfast

Healthy Microwave Eggwhite Breakfast. Microwave scrambled eggs are perfect for making breakfast burritos. Spray a microwave-safe bowl generously with cooking spray. Crack egg whites and egg into the bowl.

This recipe for an egg white omelet in a mug from Jared, a physical therapist and blogger at Tone and Tighten, seems too good to be true. The result is a balanced breakfast filled with protein and fiber that'll keep you. Medically reviewed by Katherine Marengo LDN, R. You can cook Healthy Microwave Eggwhite Breakfast using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Microwave Eggwhite Breakfast

1. You need 2 of egg whites.
2. It's 2 of turkey slices.
3. Prepare 1/4 cup of carrot (shredded).
4. Prepare 1 of brocoli.
5. You need 1 of red onion.
6. You need 1 of olives.
7. You need 1 of salsa.
8. Prepare 1 of diced tomatoes.
9. Prepare 1 of mushrooms.
10. It's 1 of Baby spinach.
11. You need 1 of oregano.
12. You need 1 of pepper.
13. It's 1 of salt.
14. It's 1/2 of Swiss cheese slice.

Maybe because you live in a dorm room, or maybe you want to poach an egg in your office's kitchen and add it the leftovers you brought for lunch. Put egg whites and spinach in the microwave for a minute and a half and you're ready to go. Made with eggs, egg whites, or fat-free liquid egg substitute, egg mugs can be loaded up with your favorite vegetables, cheese, and spices for a healthy Large, microwave-safe mug: When you prepare eggs in the microwave, they puff up as they cook, so you'll. egg meals These microwave egg white omelets are easy to make and you can change the fillings based on what you like. This version has colorful vegetables for a healthy start to the day.

Healthy Microwave Eggwhite Breakfast instructions

1. Line a small microwavable dosh with turkey slices. Set aside..
2. Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices..
3. Drizzle salsa over the mixture and add half a slice of cheese..
4. Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!.

An easy breakfast (Cooking Ingredients Egg Whites). Perfect breakfast for busy mornings heading out the door. It's quick, convenient, protein-packed, and good-for-you. Never leave the house without a healthy breakfast. Creating microwave breakfasts isn't anything new around here.